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Before you jump to Adobong Kangkong (water spinach) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Eating healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to adobong kangkong (water spinach) recipe. To cook adobong kangkong (water spinach) you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Adobong Kangkong (water spinach):
- Take kangkong
- Get oil
- Provide small onion, minced
- Provide garlic, minced
- Provide pork belly cut 1/4 inch thick
- Take vinegar
- Provide soy sauce
- Provide water
- Use Pepper and salt for taste
Steps to make Adobong Kangkong (water spinach):
- Trim about 2 inches from kangkong stalks and discard. Cut into 3 inch lengths, separating the sturdier stalks from the leaves. Wash thoroughly and drain well.
- Take a wok and put heat oil on high. Add onions and garlic and cook for 2 minutes
- Add pork and cook stirring regularly until lightly browned. About 5 minutes
- Add vinegar and bring to boil. Continue cooking for 2 minutes then add soy sauce and water and bring to boil
- Lower heat, cover and cook for 10 minutes or until pork is tender and sauce is reduced. Season with salt and pepper
- Increase heat to high and add kangkong stalks and cook for 2 minutes stirring regularly
- Add kangkong leaves and cook for another 2 minutes or until wilted and covered with sauce
- Remove from heat and garnish with fried garlic bits if desired. Serve hot and enjoy!
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