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Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Turkey Bone Gumbo:
  1. Prepare Gumbo
  2. Get 1 cup plus 2 tablespoons vegetable oil
  3. Get 1 1/4 cup flour
  4. Provide 1 1/2 cup chopped onions
  5. You need 1 cup chopped celery
  6. Get 1 cup chopped bell peppers
  7. Get to taste salt
  8. You need 1 tsp cayenne: more if you want hotter!
  9. Use 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. Prepare 3 bay leaves
  11. Prepare 6 cup turkey stock
  12. You need 3-4 cups leftover turkey meat
  13. Get 2 tbsp chopped parsley
  14. Take 1/2 cup chopped green onions
  15. Prepare 1 tbsp file powder
  16. You need 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

Pableaux Johnson of The Red Beans Road Show shares his personal gumbo recipe. Turkey Gumbo is usually made from the broth you make from the leftover turkey after carving it up on a holiday. If you don't make gumbo the next day, you can always save it in your. Trova immagini stock HD a tema Turkey Bone Gumbo Creole Cuisine Traditional e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. See more ideas about Turkey gumbo, Gumbo, Gumbo recipe.

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