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Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls
Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls

Before you jump to Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Enjoying healthy foods makes all the difference in how we feel. If we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe. To make teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
  1. You need 1 boneless skinless chicken breast cut into 1/2 inch strips
  2. Take 1 bottle teriyaki marinade
  3. Get 1 pineapple cored and cut into 1/2 inch slices
  4. Take 2 small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies)
  5. Prepare 1 packet stir fry seasoning
  6. Get 1 box frozen egg rolls
  7. Get Sweet and sour or sweet chili sauce to dip egg rolls in
Instructions to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
  1. Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge.
  2. While it marinating core and cut pineapple and set aside.
  3. Cook egg rolls in the over as directed on package.
  4. After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce.
  5. Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle.
  6. I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you don’t like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !

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