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Turkey and sausage gumbo
Turkey and sausage gumbo

Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything at once or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to turkey and sausage gumbo recipe. You can cook turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Turkey and sausage gumbo:
  1. Prepare 1 cup flour
  2. Take 1 cup butter
  3. Take 1 cup diced onions
  4. Use 1 cup diced bell pepper
  5. Prepare 1 cup diced clergy
  6. Get 1 can whole kernal corn
  7. Provide 1 can stewed tomatoes
  8. Use 1 tsp crab boil
  9. Take 1 tsp red pepper flakes
  10. You need 2 tbsp Louisiana Hot sauce
  11. Prepare 48 oz chicken stock
  12. Take 3 cup leftover turkey
  13. Prepare 3 red hot sausage links sliced
  14. You need 16 oz package of conecuh sausage cut into pieces
  15. Use 1 rice on the side
Steps to make Turkey and sausage gumbo:
  1. Melt 1 cup of butter in 5 quart saucepan.
  2. Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
  3. Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
  4. Slowly stir in chicken stock.
  5. Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.

Can also use chicken or vegetable broth instead. This Smoked Turkey and Sausage Gumbo is a family tradition and uses leftover Thanksgiving turkey or smoked turkey from our favorite local barbecue spot! We also make this Cajun style soup for various holiday dinners, including Christmas and Mardi Gras! There will be much turkey and sausage gumbo in my future. I can't imagine a more immediate way to ruin gumbo.

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