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Chicken and Pineapple
Chicken and Pineapple

Before you jump to Chicken and Pineapple recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We are very mindful that consuming healthy foods can help us truly feel better within our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, however. It contains a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts as well as seeds. This reduces your sugar intake without reducing the taste of your snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken and pineapple recipe. To cook chicken and pineapple you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Pineapple:
  1. Get 1/2 a chicken cut into pieces
  2. Get 1 TBS salt
  3. Take Water
  4. You need Oil
  5. Prepare 1/2 TBS sugar
  6. Use 1/2 TBS salt
  7. Get 2/3 cup water
  8. Use 3 TBS soy sauce
  9. Take 1/4 TBS grated ginger
  10. Take 4 cloves garlic coarsely minced
  11. Take 1/4 of green bell pepper
  12. Prepare 1/4 of red bell pepper
  13. Prepare 1/8 of a pineapple
  14. Use 1 medium sweet onion
  15. Get 2 TBS sugar
Instructions to make Chicken and Pineapple:
  1. Put enough water in the frying pan to boil chicken. When water is boiled, add 1TBS of salt. Put chicken in and cook for 2 minutes. Drain chicken. Discard the water.
  2. Put pan back on high heat. Put some oil, add chicken, 1/2 TBS of salt, 1/2 TBS of sugar, ginger and garlic. Mix chicken and seasoning well. Pour in 2/3 cup of water. Cover lid and cook chicken for about 15 minutes.
  3. Meanwhile, cut onion, bell peppers and pineapple into cubes.
  4. When only about 3 TBS left from the 2/3 cup of water, make a well for soy sauce. Pour soy sauce in, wait till bubbling, mix well with all other ingredients.
  5. Stir well. When the soy sauce is reduced to about 1/3, add the 2 TBS of sugar. Mix well. Turn off heat. Ready to be served.
  6. The pineapple gives a special touch to the sweetness of the dish. They taste good by themselves too.

Add the sauce and stir to combine. In a large saucepan, combine brown sugar and cornstarch. Stir in the pineapple, soy sauce, garlic salt and ginger. Cook and stir over low heat until thickened. Pour half of the sauce over chicken.

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