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Cheesy Spinach and Turkey Lasagna Rolls
Cheesy Spinach and Turkey Lasagna Rolls

Before you jump to Cheesy Spinach and Turkey Lasagna Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase many food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cheesy spinach and turkey lasagna rolls recipe. You can have cheesy spinach and turkey lasagna rolls using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Cheesy Spinach and Turkey Lasagna Rolls:
  1. Prepare 1 box Lasagna Noodles
  2. Get 8 oz Mushrooms, sliced
  3. You need 1 medium Onion, chopped
  4. Provide 1 lb Turkey (i used leftover from thanksgiving), or ground beef, or omit this for a meatless dish
  5. Take 3 tsp Garlic, minced
  6. Prepare 2 tbsp EVO
  7. Provide 10 oz Spinach, fresh
  8. Take 3 cup Marinara Sauce
  9. Get 1 cup Ricotta
  10. Provide 1 cup Italian Cheese, shredded
  11. You need 1/2 cup Mozzarella, shredded
  12. Use 1 Salt
  13. You need 1 Black Pepper
Instructions to make Cheesy Spinach and Turkey Lasagna Rolls:
  1. Cook lasagna noodles according to package directions.
  2. Preheat oven to 350°F.
  3. In a large Pan, heat Olive Oil and sautee Mushrooms until soft, add Onions and Turkey (or meat if using), heat thoroughly. If using ground meat you may have to drain if too much liquid accumulates.
  4. Add Garlic, continue heating until it becomes fragrant.
  5. Add Spinach and heat until wilted.
  6. Remove from heat. Pour in a medium bowl, add Ricotta and 1/2 cup Italian Cheese. Stir well.
  7. Add Salt and Pepper to taste.
  8. Pour about 1 cup Marinara Sauce in the bottom of a 9x13 Pan.
  9. Make sure Lasagna Noodles are dry. Spread a small amount of mixture on each Noodle and roll up. Place in pan seam side down. You may have a couple Noodles left over depending on the amount of mixture. I discarded the broken noodles and used 15 for this dish.
  10. Pour the remaining Marinara Sauce over the rolls. Sprinkle the remaining Italian Cheese and all the Mozzarella on top.
  11. Cover with foil and bake for 30 to 40 minutes. Uncover and bake or broil for a few minutes to brown the cheese (optional). Let cool a few minutes before serving.

Ground turkey and skim cheeses do the trick without detracting from the flavor. Spinach adds color, flavor, and fiber. You may use jarred marinara sauce from the market or your own homemade. Use whole-wheat lasagna noodles to boost the fiber. Keep these veg and lean turkey lasagna rolls in your dinners both simple and spectacular.

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