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Roasted Pork (pernil)
Roasted Pork (pernil)

Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

To see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Evidently, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to roasted pork (pernil) recipe. To make roasted pork (pernil) you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Roasted Pork (pernil):
  1. Take Pork Shoulder, butt or leg (5-10 lbs)
  2. Prepare Marinade
  3. Prepare Olive oil
  4. You need Sazon culantro y achiote
  5. Prepare Salt
  6. Use Fresh cracked pepper
  7. Take Sofrito (see recipe)
  8. Provide Cumin
  9. Take Oregano
  10. Take Garlic
  11. Use Onion
  12. Prepare Adobo Goya
Steps to make Roasted Pork (pernil):
  1. Make finger sized holes all over pork.
  2. Place marinade ingredients in food processor until a smooth paste is reached.
  3. Cover pork in marinade especially inside holes. Cover and refrigerate overnight
  4. Next day, remove from refrigerator and let stand room temp for an hour.
  5. Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
  6. Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho

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