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Before you jump to Penne Pasta with Meat Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Healthy and balanced eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, when it comes to eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Try eating almonds if you do not have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you must sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood booster!
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to penne pasta with meat sauce recipe. You can cook penne pasta with meat sauce using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Penne Pasta with Meat Sauce:
- Take pasta
- Use ground beef
- Take extra virgin oil
- Provide large onion chopped
- Provide garlic chopped
- Prepare Italian seasoning
- Prepare basil
- Get thyme
- Get oregano
- You need red pepper flakes
- Provide canned chunky tomatoes
- Take sugar
- You need chopped fresh parsley
- Prepare Salt and pepper
Steps to make Penne Pasta with Meat Sauce:
- Cook the penne pasta: Heat to boiling a large pot with 4 quarts of water in it. Once the water is boiling, salt it with 2 Tbsp of salt. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm). Drain.
- Sauté onions, garlic, with seasonings: Once you've started to heat the water, start working on the sauce. Heat olive oil in a very large skillet on medium heat. Add the chopped onion, oregano and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, thyme, season with salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.
- Brown the ground beef: Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. (You may need to work in batches; do not crowd the pan.) You want the meat to get well browned.
- Add beef and tomato sauce to onions: Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces. Add basil. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
- Adjust seasonings and add the pasta: Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic. Add more tomato sauce if the sauce is a little dry. Stir in the cooked penne pasta. Sprinkle with chopped parsley. Serve immediately.
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