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Mike's Pineapple Chicken Skewers
Mike's Pineapple Chicken Skewers

Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively affect everyday eating habits.

One way to address this to start seeing some results is to understand that you do not have to alter everything immediately or that you should altogether get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To cook mike's pineapple chicken skewers you need 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mike's Pineapple Chicken Skewers:
  1. Get Meats
  2. Use 4 Extra Large Boneless Chicken Breasts [fat trimmed]
  3. Provide Vegetables & Fruits
  4. Use 4 large Green Bell Peppers
  5. Take 1 can Pineapple Chunks
  6. Provide 2 large Purple Onions
  7. Take Marinade
  8. Prepare 1 can 20 oz Dole Crushed Pineapples
  9. Use 1 1/2 cup Teriyaki Sauce [your favorite brand]
  10. Get 1 tbsp Minced Ginger
  11. Provide 2 tbsp Garlic Chili Sauce
  12. Get 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
  13. You need Optional Brine
  14. Use 1/2 cup Sugar
  15. You need 1/2 cup Salt
  16. Prepare Equipment
  17. Use 1 gallon Sized Ziplock Bag
  18. Prepare 1 Pair Barbecue Tongs
  19. Use 8 Metal Skewers
  20. Prepare 1 large Bowl
  21. You need 1 small Pot
  22. You need 1 Brush
  23. Take Serving Suggestions
  24. Prepare 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
  25. Take 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
  1. TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
  2. Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
  3. Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
  4. Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
  5. OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
  6. Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
  7. You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
  8. Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.

Chicken with Caramelized Pineapple and Honey and Mustard Sauce Receitas Da Felicidade! Lit'l Smokies® Smoked Sausage Cocktail Skewers Hillshire Farm. Savory chicken and sweet grilled pineapple are a match made in heaven. Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer. Repeat, so the skewer has two pieces of each ingredient.

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