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Spicy Brussels Sprouts with Garlic and Bacon
Spicy Brussels Sprouts with Garlic and Bacon

Before you jump to Spicy Brussels Sprouts with Garlic and Bacon recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. You can cook spicy brussels sprouts with garlic and bacon using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Brussels Sprouts with Garlic and Bacon:
  1. Take 1 bunch Fresh Brussel Sprouts
  2. Provide 5 slice Bacon
  3. Take 3 clove Fresh diced garlic
  4. Provide 2 tbsp balsalmic vinegar
  5. Use 1 tbsp olive oil
  6. Take 1 large green chili pepper, diced
  7. Get 1 tbsp kosher salt
  8. Provide 1 1/2 tsp black pepper
  9. Get 1 1/2 tsp red pepper flakes
  10. Get 1/3 cup water or chicken stock
Instructions to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Wash sprouts, remove stems and cut in half.
  2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
  3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
  4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
  5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
  6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
  7. Serve immediately.

Sprinkle the sprouts with the salt, pepper and red pepper flakes, then drizzle with the olive oil. Toss the sprouts with clean hands until everything is well coated. Wiggle the pan until the Brussels sprouts are in a single layer. Add the chicken broth, and bring to a boil. To make these Brussels sprouts start by cutting the ends off then cut the brussels sprouts in half lengthwise.

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