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PERNI (PORK SHOULDER)
PERNI (PORK SHOULDER)

Before you jump to PERNI (PORK SHOULDER) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perni (pork shoulder) recipe. To cook perni (pork shoulder) you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare PERNI (PORK SHOULDER):
  1. Provide 2 LEMONS
  2. You need 1 tbsp ADOBO
  3. Prepare 1 1/2 tbsp MUSTARD OR HORSERADISH
  4. Get 3 1/2 tbsp OLIVES WITH CAPPERS
  5. You need 5 1/2 clove GARLIC
  6. Get 1/2 large ONION CHOPPED
  7. Take 2 dash SALT IF YOUD LIKE
  8. Take 1 packages SAZON
  9. You need 1/3 JUICE FROM OLIVES ;)
  10. Prepare 2 tbsp OLIVE OIL
  11. You need 3 dash Italian herbs
Instructions to make PERNI (PORK SHOULDER):
  1. Mix all ingredients into blender except Sazon
  2. cut slices all throughout the pork skin also
  3. cut skin back half way only
  4. insert mix into the cut slits skin also
  5. rub remainder of mix on meat pull skin over and repeat
  6. add half pack of sazon on on skin and rub in and around the meat
  7. let the meat sit over night and cook in the morning because this takes hours to cook start around 8 and you'll be done around 5
  8. cook at 350 for the skin to harden when the pork is almost done turn your oven up to 500°F uncover meat

Pork Shoulder "Pernil" with Cilantro-Citrus Adobo. Pernil is the Spanish word for pork shoulder. In America, especially the northeast pernil is traditionally roasted in the oven. But lately, I've seen people go as far as to grill it. Cuban Citrus-Marinated Pork Shoulder Roast (Pernil Asado con Mojo).

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