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PERNI (PORK SHOULDER)
PERNI (PORK SHOULDER)

Before you jump to PERNI (PORK SHOULDER) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything instantly or that you have to altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perni (pork shoulder) recipe. You can cook perni (pork shoulder) using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook PERNI (PORK SHOULDER):
  1. Take LEMONS
  2. Get ADOBO
  3. Provide MUSTARD OR HORSERADISH
  4. Take OLIVES WITH CAPPERS
  5. Take GARLIC
  6. Use ONION CHOPPED
  7. You need SALT IF YOUD LIKE
  8. Get SAZON
  9. Use JUICE FROM OLIVES ;)
  10. Prepare OLIVE OIL
  11. You need Italian herbs
Instructions to make PERNI (PORK SHOULDER):
  1. Mix all ingredients into blender except Sazon
  2. cut slices all throughout the pork skin also
  3. cut skin back half way only
  4. insert mix into the cut slits skin also
  5. rub remainder of mix on meat pull skin over and repeat
  6. add half pack of sazon on on skin and rub in and around the meat
  7. let the meat sit over night and cook in the morning because this takes hours to cook start around 8 and you'll be done around 5
  8. cook at 350 for the skin to harden when the pork is almost done turn your oven up to 500°F uncover meat

Pork Shoulder "Pernil" with Cilantro-Citrus Adobo. Pernil is the Spanish word for pork shoulder. In America, especially the northeast pernil is traditionally roasted in the oven. But lately, I've seen people go as far as to grill it. Cuban Citrus-Marinated Pork Shoulder Roast (Pernil Asado con Mojo).

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