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Three Bean Chili
Three Bean Chili

Before you jump to Three Bean Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to three bean chili recipe. To cook three bean chili you need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Three Bean Chili:
  1. Provide 1 Tablespoon oil
  2. Use 1 onion, minced
  3. Take 1 bell pepper, chopped
  4. Use 6 cloves garlic, chopped
  5. Get 1/4 cup tomato paste
  6. Get 2 teaspoons chili powder
  7. Prepare 1 teaspoon cumin
  8. Provide 1/2 teaspoon black pepper
  9. Prepare 1 bay leaf
  10. You need 1.25 cups unsalted liquid (water, stock, dry wine are all ok)
  11. Take 1 cup canned tomatoes (puree, sauce, or diced are fine)
  12. Use 1 pound 80/20 ground beef (ground turkey, chicken, pork all work fine)
  13. Take 1.5 teaspoons salt
  14. Take 2 Tablespoons Worcestershire sauce
  15. Provide 1-2 Tablespoons hot sauce (used up my Popeye's leftover Louisiana packets - WOOT!)
  16. Take 3 (15.5 oz) cans beans of choice, well drained
  17. Use Optional toppings: minced onions, jalapeños, and cilantro, sour cream, shredded cheese, hot sauce
Steps to make Three Bean Chili:
  1. In a large pot (4 to 5 quart works), bring oil up to medium temp, add onions, peppers, and garlic, and sweat the aromatics until onions turn translucent (about 4 or 5 minutes).
  2. Add tomato paste, chili powder, cumin, black pepper, and bay leaf.
  3. Stir to incorporate and let the tomato paste caramelize for about a minute or so.
  4. Stir in liquid.
  5. Add ground beef, salt, Worcestershire sauce, and hot sauce.
  6. Stir until ground beef is all broken up and all the ingredients are thoroughly incorporated.
  7. Add beans and give it a few good stirs.
  8. Turn heat down just under medium and cook, COVERED (I know the pic isn't covered - I forgot to take that one), for 20 minutes, stirring once or twice during that time. If solids are getting stuck to the bottom of the pot, turn the heat down just a little bit.
  9. Turn heat to low and cook with lid askew for another 20 minutes, adjusting seasoning halfway. Leaving the lid askew lets the steam evaporate, the flavors concentrate, and the chili will thicken a bit.
  10. All done! Enjoy with toppings of choice.

Thicken chili by stirring in refried beans. Enjoy this tasty chili alone or on a bed of brown, red, or black rice or cooked greens (or both!). Just as there are countless ways to make chili, there are just as many ways to serve it. This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. Chipotle peppers give spice and smoky flavor to the chili.

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