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Before you jump to Pan fried Brussels sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried brussels sprouts recipe. To cook pan fried brussels sprouts you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pan fried Brussels sprouts:
- Prepare Brussels sprouts
- Prepare Bacon
- Provide Mapple syrup
- You need Walnuts
- Take Salt & pepper
Steps to make Pan fried Brussels sprouts:
- Boil Brussels sprouts for 10 min. Rinse in cold water.
- Pan fry butter, walnuts & Brussels sprout for a couple of min. Then add bacon & mapple syrup. Add a bit of water to prevent burning.
In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt. The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic! Add Brussels sprouts and toss to coat in the bacon grease.
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