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Before you jump to Fresh, sautéed Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fresh, sautéed brussel sprouts recipe. You can have fresh, sautéed brussel sprouts using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fresh, sautéed Brussel Sprouts:
- Use 1 lb cleaned and trimmed Brussels sprouts, cut in half
- You need 3 slices bacon, cut small and browned
- Prepare 5 garlic cloves minced
- Take As needed salt, pepper, crushed red pepper flakes
- You need As needed olive oil and a pat of butter
Instructions to make Fresh, sautéed Brussel Sprouts:
- Is a large skillet, brown the bacon on med/high heat. Add the garlic cloves, then add cleaned and cut Brussels sprouts. Add a little olive oil and a dap of butter. Add salt, pepper, and crushed red pepper flakes.
- Sauté it all until it’s crisp tender. Easy peasy!
Sauté red onion and garlic on medium heat until just softened. Add steamed brussel sprouts and continue to sauté until the. For me, the best sautéed Brussels sprouts have a little bit of char and are perfectly crisp-tender: cooked all the way through with a little crunch remaining. To achieve this, I like to cut them in half so I have a flat surface to sear. Then I heat some olive oil in the pan, add the sprouts (and some salt!) cut-side down, and sear undisturbed.
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