Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pineapple chicken fried rice recipe here. We also have wide variety of recipes to try.
Before you jump to Pineapple chicken fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pineapple chicken fried rice recipe. To make pineapple chicken fried rice you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pineapple chicken fried rice:
- Prepare Main ingredients
- Use 200 g raw chicken breasts
- Get 60 g brown basmati rice(uncooked)
- You need 1 tsp turmeric
- Get 1 red bell pepper(diced)
- Provide 50 g pineapple
- Use 1 tsp olive oil
- Provide 1 garlic clove
- Use 10 g butter
- You need Sauce
- Provide 2 tbsp soy sauce(low sodium)
- Use 1 tsp fresh ginger or ginger paste
- Use 1 tsp sriracha sauce
- Use 3 tbsp water
- Get 1 tsp arrowroot starch
Steps to make Pineapple chicken fried rice:
- Bring water to boil, then add rice, turmeric and ½ of olive oil. Reduce the heat to simmer, then cover and cook for about 30 minutes untill the rice is fully cooked and the water has been absorbed.
- Set a large non-stick skillet on medium-high heat. Once hot add 10g of butter and the chicken(cut into 2-3 cm chunks). Sear the chicken on the outside edges untill brown, then cook the chicken completely through, about 5-7 minutes. Then remove the chicken from the skillet.
- Reduce the heat to medium then add remaining ½ olive oil. Add the already minced garlic, then mix to flavor the oil, about a minute. Be careful not to burn the garlic.
- Toss in the bell pepper and cook for an additional minute.
- Increase the heat to medium-high and toss in the pineapple(cut into 1cm pieces). Stir everything together for about a minute, then add the rice and the chicken. Fold everything together.
- Lower the heat to medium-low. Mix the ingredients for the sauce in a bowl. Move the mixture to one side of the skillet then pour in the sauce. As soon as it starts to bubble, immediately and continuously fold the rice mixture into the sauce, ensuring the rice is fully coated and saucy.
- Garnish with green onion and fresh cilantro if desired.
Pineapple fried rice is different from other fried rice because it is the only fried rice cooked with fruits and curry powder. The addition of raisin and Cut the chicken breast meat into slices. Marinate with some salt and water for fifteen minutes or longer. You can cook chicken pineapple fried rice without. Chicken and PIneapple are stir-fried in spices then mixed together with rice to create both, a budget-friendly and time-saving, one-pot meal.
If you find this Pineapple chicken fried rice recipe useful please share it to your good friends or family, thank you and good luck.
