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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
While searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nevertheless. It is made up of tons of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. To make pineapple chicken & bbq rice you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Pineapple chicken & bbq rice:
- Prepare 10-12 boneless skinless chicken thighs (or any other cut)
- Take 1 bag frozen (or fresh) peas or green beans
- Prepare 2 cups uncooked rice
- Take 1 cup Pineapple chunks
- Get 3 1/2 cups water
- Use 1/4 cup bbq sauce
- Take 2 tea spoons hot sauce
- Use 1 tea spoon mustard
- Use 2 tea spoons Worcestershire sauce
- Use cummin
- Provide minced onion
- Use Steak seasoning
- Prepare salt & pepper
- Provide garlic powder
- Get Brown sugar
Instructions to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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