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Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.
One way to deal with this to start seeing some results is to realize that you do not need to change everything instantly or that you have to completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sautéed brussels sprouts recipe. You can cook sautéed brussels sprouts using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Sautéed Brussels Sprouts:
- Use 2 c Brussels sprouts, quartered
- Provide 1 med. onion, sliced
- Prepare 4 bacon strips, cooked and chopped
- You need 2 garlic cloves, minced
- Provide 1 T oil
- Prepare to taste salt and pepper
Steps to make Sautéed Brussels Sprouts:
- In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
- Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.
Season generously with salt and pepper and serve immediately. First, you prepare the crispy garlic. The crispy garlic bits are fried in cooking oil, and the aromatic garlic-infused cooking oil is then used to saute the brussels sprouts in the skillet. I prefer the cast-iron skillet for this simple saute as the heat from the cast iron makes the outer layers of the brussels sprouts crispy! Run the Brussels sprouts under cold water to clean them well.
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