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Roasted Chicken with Sauce
Roasted Chicken with Sauce

Before you jump to Roasted Chicken with Sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that consuming healthy snacks can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

Whole grain foods are an superb choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to roasted chicken with sauce recipe. To cook roasted chicken with sauce you need 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Roasted Chicken with Sauce:
  1. Take —-Chicken ———
  2. Get 3 pounds chicken thighs boneless and skinless
  3. You need 1 teaspoon salt
  4. Provide 1/2 teaspoon granulated garlic powder
  5. Get 1 large Meyer lemon
  6. Prepare sauce——–
  7. Get 1 large Meyer lemon
  8. Prepare 1 cup pineapple juice
  9. Get 1 cup lemon juice
  10. Prepare 1 cup Demerara sugar
  11. Prepare 1 cup water
  12. Use 1/2 teaspoon salt
  13. Get 1/4 cup grated turmeric root
Steps to make Roasted Chicken with Sauce:
  1. Preheat oven 400 degrees Fahrenheit
  2. Season both sides of chicken with salt and garlic
  3. Wash the lemon, and juice the lemon. Add juice to chicken. Put into oven.
  4. Peel and grate the turmeric. Zest the lemon and add to water in a pot.
  5. Add the pulp to the lemon zest water. Bring to a boil.
  6. Add Lemon juice and boil.
  7. Add sugar
  8. Add grated turmeric. Let the sauce reduce about 20 -25 minutes
  9. Drain the juices of the roasted Chicken when it was done into the sauce with pineapple juice and salt.
  10. Add chicken to a bowl
  11. Pour the sauce over the chicken and let sit for 7 minutes.
  12. Serve I hope you enjoy !

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