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Baked Hawaiian Teriyaki Chicken
Baked Hawaiian Teriyaki Chicken

Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Hawaiian Teriyaki Chicken:
  1. Take 1 lb. boneless, skinless chicken breasts
  2. Provide to taste salt and pepper
  3. Provide 1/2 cup + 1 tbsp cornstarch, divided
  4. Take 2 large eggs
  5. Take 1/4 cup vegetable oil
  6. You need 1 cup pineapple juice
  7. Take 1/2 cup brown sugar
  8. Provide 1/3 cup soy sauce (reduced sodium recommended)
  9. Use 2 cloves garlic, minced
  10. You need 1/4 tsp. ground ginger
  11. Use 1 small bell pepper, diced
  12. Prepare 1 can (8 oz.) pineapple tidbits, drained
Instructions to make Baked Hawaiian Teriyaki Chicken:
  1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
  3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
  4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
  5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
  6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
  7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
  8. Once ready, let sit for 5 minutes, then serve.

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