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Baked fish
Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baked fish recipe. You can have baked fish using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Baked fish:
  1. You need 1 kg Fish
  2. Use 4 Lemon
  3. Get to taste Salt
  4. Provide to taste Red chillie
  5. Take to taste Chat masla
  6. Take 1 teaspoon Coriander
  7. Prepare 1 teaspoon Cumin
  8. Prepare Vinegar 5+1 tablespoon
  9. Provide 1 tablespoon Chilli sauce
  10. Prepare 1 tablespoon Soya sauce
  11. Get 5 tablespoon Oil
  12. Get 1 tablespoon Ginger
  13. Provide 1 tablespoon Garlic
Instructions to make Baked fish:
  1. Wash the fish properly and dip it in water and 4 tbsp vinegar for 15min.it will reduce the smell of fish
  2. Mix all things mention in card and make cuts on fish and marinate the fish in the prepared batter
  3. Now grease the baking tray and bake the fish for 40 min in preheated over at 180°C

Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Tip: Be sure to squeeze the air out of the zip-top bag before sealing. Baked Fish in White Sauce A cheesy concoction of fish baked golden along with in a white sauce made from scratch. Tender fish fillets smeared in a simple marinade of lime juice and salt, seared.

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