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Stir-Fried Brussels Sprouts with Honey Mustard Sauce
Stir-Fried Brussels Sprouts with Honey Mustard Sauce

Before you jump to Stir-Fried Brussels Sprouts with Honey Mustard Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to stir-fried brussels sprouts with honey mustard sauce recipe. You can cook stir-fried brussels sprouts with honey mustard sauce using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Prepare 12 Brussels sprouts
  2. You need 40 grams Bacon
  3. Prepare 1 tbsp Olive oil (if necessary)
  4. Get 1 clove Garlic
  5. Use 1 tsp Grainy mustard
  6. Use 1 tsp Honey
  7. You need 1 Salt
Instructions to make Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Slice the bacon and the garlic. Remove the bottom and the dirty outer leaves of the brussels sprouts. Cut in half vertically.
  2. Add the bacon to a frying pan and cook on medium heat until grease is released.
  3. If the bacon does render enoughoil in Step 2, add the olive oil.
  4. Add the garlic. Once it becomes fragrant, add the brussel sprouts and turn down the heat to low.
  5. Patiently cook the brussels sprouts. (Place the cut end facing down and cook for 5-6 minutes. Flip over and cook for another 5 minutes.) Don't cover with a lid!
  6. Stop the heat and add the mustard and honey. Mix everything together and season with salt and pepper. (If the bacon is salty, don't add more salt.)

Pour sauce mixture over cooked Brussels sprouts and toss gently to coat. Place the sprouts cut side down in a single layer and cover. Transfer to a large rimmed baking sheet lined with aluminum foil. Line a baking sheet with parchment paper. In small bowl mix mustard, honey and Worcestershire sauce.

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