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Pico de gallo no onions
Pico de gallo no onions

Before you jump to Pico de gallo no onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pico de gallo no onions recipe. To make pico de gallo no onions you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Pico de gallo no onions:
  1. You need 2 medium tomatoes
  2. Get 1 orange or red bell pepper
  3. You need 1/4 cucumber
  4. You need 1 small serrano pepper or to taste
  5. Get 1/2 cup frozen corn
  6. Provide Cilantro (optional)
  7. Provide 1/2 tsp salt
  8. Take 1/4 tsp sumac
Instructions to make Pico de gallo no onions:
  1. Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours.
  2. Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part.
  3. Cut tomatoes in half and remove seeds.
  4. Chop cucumber, tomatoes and peppers in small pieces and mix together.
  5. Chop serrano pepper very fine. Remove seeds for less spice.
  6. Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime).
  7. Enjoy or store in fridge overnight to allow flavors to blend.

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