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Before you jump to Pork and Greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pork and greens recipe. You can have pork and greens using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pork and Greens:
- Prepare 500 Grams Brussel Sprouts
- Prepare 160 Grams Garden Peas
- Provide 1 large Onion
- Take 3 Pork Chops
- You need 1 tablespoon whole grain Mustard
Steps to make Pork and Greens:
- Trim brown stalks from sprouts, remove outside leaves. Cut into quarters, throw into a medium saucepan.
- Peel and slice Onions, put in the pot with the peas.
- Slice the pork into cubes and throw these into the pot as well. Add about 2 tablespoons of cooking oil and start to cook, stirring well. Add about 250 mls of water once the vegetables start to sizzle.
- Cook gently, stirring occasionally until everything is cooked, about 15-20 minutes. Stir in the Mustard about 5 minutes before serving. Can be used as a side dish or main.
Test cook Lan Lam shows host Julia Collin Davison the secret to Smoky Pulled Pork on a Gas Grill. Equipment expert Adam Ried shares with host Bridget Lancaster his top pick for salad spinners. Then, test cook Dan Souza makes the best Braised Greens with Bacon and Onion. In a large Dutch oven or stockpot over medium heat, cook the salt pork until it is crisp and browned. To the salt pork and onion, add the water, cleaned turnip greens, black pepper, salt, and the sugar and crushed red pepper flakes if using.
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