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Baked fish rolls
Baked fish rolls

Before you jump to Baked fish rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some small changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked fish rolls recipe. To make baked fish rolls you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked fish rolls:
  1. Provide 4 cups flour
  2. Use 1/2 simas
  3. Provide 1 tbs sugar
  4. You need 1/2 tsp salt
  5. Use 1 tsp baking powder
  6. Get 1 cup water
  7. Prepare 2 eggs (1 for egg wash)
Instructions to make Baked fish rolls:
  1. Mix flour with baking powder,sugar,salt nd butter
  2. Mix well and add water gradually to form a soft dough, refrigerate for at least 10 mins
  3. Transfer to a work surface and flatten,add fish filling and fold,then divide according to desired sizes,egg wash nd bake for 15mins
  4. Fillling: fry fish nd de bone,saute with onions nd scotch bonnet, seasiongs

Nigerian Fish Roll: The Best Fish Roll Recipe - Tinuolasblog %. · A Sausage Bake with Potatoes, Carrots and Onions, all smothered in Gravy made in ONE PAN! Divide mixture on fish and roll up. Place a tomato slice on each roll, secure with toothpick if needed. Place fillets on well greased baking dish. Looking for a simple fish dinner?

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