Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Baked fish whole / Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to baked fish whole / tilapia recipe. You can cook baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baked fish whole / Tilapia:
- Take 1 whole Tilapia (cleaned)
- Prepare 2 tbsp salt / garlic salt
- Use 2 tbsp pepper
- Use 1 tsp oregano
- Provide 1-2 tsp chilli flakes
- Take 1 lime/lemon and juice of one lime
- Use 3 tbsp tomato sauce
- Take 1 tbsp ginger
- Provide 1 tsp turmeric powder
Instructions to make Baked fish whole / Tilapia:
- Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
- Take out the fish from water and use a paper towel to get rid of excess water.
- Put few cuts on fish on each side
- Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
- Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
- Serve the fish with steamed vegetables and with any dip you like.Enjoy!
Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Another great way to enjoy your #NsombaYalelo!
If you find this Baked fish whole / Tilapia recipe valuable please share it to your good friends or family, thank you and good luck.
