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If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to vickys mexican-style steak with refried beans, gf df ef sf nf recipe. To make vickys mexican-style steak with refried beans, gf df ef sf nf you need 24 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF:
- Use Steak Marinade
- Get oil
- Provide chipotle paste
- Use black pepper
- Prepare small beef rump steaks or pork steaks
- Take Beans
- Get oil
- Get onions, chopped
- Provide ground cumin
- You need smoked paprika
- Use wine vinegar
- You need tomato paste/puree
- Take chipotle paste
- Use brown sugar
- You need lo-sodium salt
- You need black pepper
- Use kidney/pinto beans, drained (400g each cans)
- Use black beans/mixed beans, drained (400g each cans)
- Use (empty bean can) of water
- Get Other Ingredients
- Provide roasted red peppers from a jar, drained & quartered
- Get avocado, cut into chunks
- You need limes, wedged
- Prepare coriander and sour cream for garnish (see my recipe for free-from sour cream below)
Instructions to make Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF:
- Combine the oil, chipotle paste and black pepper and rub all over each steak
- Set aside to marinade until the beans are cooked
- Heat the oil and fry off the onions until softened. Stir in the cumin & paprika and cook for 2 more minutes
- Add the rest of the bean ingredients and let simmer until the water has almost evaporated
- Fry the steaks to your liking. Put the red peppers in the pan too and cook them for 2 minutes on each side to warm through and char a little
- Let rest on a plate while you finish the beans
- Mash 2/3 of the beans then stir together
- Slice the steaks into strips
- Divide the beans between the serving plates and serve the steak strips on top tossed with the quartered red peppers
- Scatter the avocado chunks and some coriander leaves around and add a spoonful of sour cream on the side with the lime wedges so your guests can add as much juice as they like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream
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