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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Wholesome eating promotes a feeling of wellness. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Just about the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

A large selection of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:
  1. Get 300 g White Fish Fillets
  2. Take Salt & Pepper
  3. Prepare Curry Powder *Today I used Asian Curry Powder
  4. Prepare 2 tablespoons Olive Oil *OR Oil of your choice
  5. Take 1 Onion *finely chopped
  6. Get 1 clove Garlic *finely chopped
  7. You need 1 small piece Ginger *finely chopped or grated
  8. You need 1 tablespoon Curry Powder
  9. Get 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Use 500 ml Chicken Stock / Vegetable Stock
  11. Get 1/4 teaspoon Salt *OR as required
  12. Get 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

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