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Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to satay chicken curry recipe. You can have satay chicken curry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Satay Chicken Curry:
- Prepare Boneless Chicken Thighs, Diced
- Get Soy Sauce
- You need Garlic Clove, finely chopped
- Take Red Chillis, deseeded and finely chopped
- Use Ginger, Grated
- Provide Garam Masala
- Prepare Chinese 5 Spice
- Provide Smooth Peanut Butter
- Use Coconut Milk
- Get Finely Chopped Tomatos
- Use Chopped Coriander (Optional)
- Provide Roasted Peanuts (Optional)
Instructions to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside.
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute.
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer.
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through.
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!
Sprinkle over roasted peanuts and serve with kale and brown rice for a wonderfully satisfying. This Thai-inspired coconut curry chicken satay recipe is paired with a delicious peanut sauce. Creamy coconut milk is whisked together with earthy curry powder. This dairy-free chicken satay curry recipe, is guaranteed to be a crowd pleaser! High in iron and fibre, it is also diabetes-friendly and has an easy gluten-free option.
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