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Before you jump to Ginger Turmeric Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ginger turmeric baked fish recipe. To cook ginger turmeric baked fish you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Ginger Turmeric Baked Fish:
- Use 1 tsp salt
- Get 1 tsp coriander
- Take 1 tsp paprika
- Provide 1 tbsp soy sauce
- Prepare 1 tbsp olive oil
- Use 1 lemon (juice)
- Take 1 inch fresh turmeric (substitute with powder turmeric)
- Use 1 inch ginger or galangal
- Use 2 fish (300gm each)
Instructions to make Ginger Turmeric Baked Fish:
- Heat oven 180°c
- Clean the fish. I cut the fish in half because they were frozen and I didn't have time to defrost them.
- Combine the ingredients in a mortar, adding soy sauce and lemon juice at the end
- Prepare a pan lined with baking paper. Place fish, smother with the ingredients from the mortar evenly and wrap with aluminum foil. Bake for 30 mins. I baked for 45 mins because the frozen fish took longer to cook.
- Unwrap the aluminum foil and bake for another 15 mins
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