Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect AMIEs BAKED FISH recipe here. We also have wide variety of recipes to try.

AMIEs BAKED FISH
AMIEs BAKED FISH

Before you jump to AMIEs BAKED FISH recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to amies baked fish recipe. You can cook amies baked fish using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook AMIEs BAKED FISH:
  1. Prepare 2 medium-sized bangus (milk fish)
  2. Get 3 big tomatoes, chopped
  3. Take 1/2 cup spring onions, chopped
  4. Get 1 tsp salt
  5. You need 1 tbsp calamansi or lime juice
  6. You need 1 olive or vegetable oil
Steps to make AMIEs BAKED FISH:
  1. Clean fish. Slit at the back, remove intestines and gills. Set aside.
  2. Chop tomatoes and green onions. Put them in a bowl. Season with salt. Add calamansi juice and strain the mixture.
  3. Stuff the fish with onion-tomatoe mixture. Place fish in a well-greased shallow pan pan. Bake at 180°C, uncovered, until fish is cooked.
  4. Bake the fish for 40 minutes. Put in a platter, garnish with tomatoe slices and spring onions. Serve with mayonaise or other desired sauce. Serve warm.

Try this easy recipe for baked fish fillets. Easy Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. Fish Fingers so perfectly golden and crunchy, hard to believe they're oven BAKED rather than fried! Breaded white fish baked using a secret, dead easy method. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli.

If you find this AMIEs BAKED FISH recipe helpful please share it to your friends or family, thank you and good luck.