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Cheese Enchiladas with Red Chile Sauce
Cheese Enchiladas with Red Chile Sauce

Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. You can cook cheese enchiladas with red chile sauce using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Cheese Enchiladas with Red Chile Sauce:
  1. Get Canola oil
  2. You need Garlic minced
  3. Take Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot)
  4. Use Reduced Sodium Chicken Broth or Vegetable Broth
  5. Prepare Water
  6. Get Dried Oregano (Mexican if available)
  7. Take Salt
  8. Take Plain Yoghurt (I use Greek)
  9. Take 6 inch Corn Tortillas
  10. Get Shredded Sharp Cheddar
  11. Take White Onion, minced
  12. Prepare Chicken, Beef, Pork (optional)
  13. Use Pinto Beans (15 oz), drained and rinsed
Steps to make Cheese Enchiladas with Red Chile Sauce:
  1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly.
  2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray.
  3. Mash the pinto beans and combine with yoghurt.
  4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese.
  5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving.

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