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Before you jump to Delicious Hummus made with Shiitake powder recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to delicious hummus made with shiitake powder recipe. You can have delicious hummus made with shiitake powder using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Delicious Hummus made with Shiitake powder:
- You need 140 g dried chickpeas
- You need 1 bay leaf
- Take 60 g tahini
- Get 1 Tbsp dried grated Shiitake (Shiitake powder)
- You need 110 ml water from boiling the chick peas
- Prepare 1 clove grated garlic
- You need 50 ml olive oil
- Prepare 1 Tbsp lemon juice
- Get 1 little pepper
- You need 1/2-1 tsp salt
- Provide ○ a little cumin powder
- You need ○ a little paprika
- Provide ○ a little dill or Italian parsley
Instructions to make Delicious Hummus made with Shiitake powder:
- Quickly wash the chickpeas and soak overnight in at least three times as much water as peas.
- Adding up to three times the amount of water, add the bay leaf and bring to the boil on a high heat. Then simmer on a low heat for about 30 minutes until the chickpeas are soft.
- Drain the chickpeas in a colander (cooked weight 300g). Set aside most of the water. Set aside a few chickpeas for garnishing later.
- Taking the dried Shiitake you have grated to a powder, add it to the water you boiled the chickpeas in.
- Blend the cooked chickpeas in a mixer for around two minutes until smooth.
- Add the chickpea water, tahini, garlic, and lemon juice, and blend for around one minute.
- While blending in the mixer, add olive oil little by little, and use the chickpea water to adjust consistency. Add salt and pepper to taste.
- Place in a dish and use the back of a spoon to create a swirl pattern. Garnish with the chickpeas you set aside earlier.
- To finish, add topping. Drizzle to taste with olive oil.
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