Hello everybody, welcome to our recipe page, looking for the perfect Mint dip/Pudina thogayal recipe? look no further! We provide you only the best Mint dip/Pudina thogayal recipe here. We also have wide variety of recipes to try.
Before you jump to Mint dip/Pudina thogayal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
One way to approach this to begin seeing some results is to realize that you do not have to change everything straightaway or that you have to completely eliminate certain foods from your diet. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mint dip/pudina thogayal recipe. You can cook mint dip/pudina thogayal using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mint dip/Pudina thogayal:
- Provide 1 cup fresh mint (stalks removed)
- Use 2 tsp urad dal
- Use 1/4 tsp hing/asafoetida
- Provide 5 Dry red chillies
- Use 2 tsp oil
- You need to taste Salt
- Take 1 grape sized tamarind (without seeds); or 1 tsp tamarind paste
- Prepare 1/4 cup coconut (grated/powder); optional
- Prepare 2 tablespoons water (optional)
Steps to make Mint dip/Pudina thogayal:
- Wash the mint leaves and let them dry. Ensure there are no insects as mint; grown naturally tend to attract worms.
- Add oil to a pan. Toss in urad dal; asafoetida and chillies. Sauté on low heat to the urad dal turns golden brown. Then toss in the mint. Make sure that the heat is low as mint cooks real fast. Add in the coconut if including; at this point. Sauté for 2 minutes more. Then turn off the stove. Let it cool.
- Now in a blender; add the mix from pan, salt, tamarind block and grind well to paste. If it appears to stick; add some water and grind well to paste.
- Thogayal ready! Serve with hot rice or dosa or idli. Or use it to add additional flavor in your Biriyani/Pulao.
Pudina Thogayal is very rare at home as the lil one is fond of only anything coriander based either chutney / thogayal. But I love any variety of thogayal, infact I can survive with just thogayal and rice even if its daily 🙂 Thogayal recipes are always handy when we run out of time and ideas for lunch. Pudina Thogayal (Mint Thogayal) very easy to make thogayal variety. Mint leaves are so healthy and tasty. This Pudina Thogayal is a very delicious thogayal variety.
If you find this Mint dip/Pudina thogayal recipe helpful please share it to your close friends or family, thank you and good luck.
