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Chicken Satay Curry
Chicken Satay Curry

Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken satay curry recipe. You can have chicken satay curry using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken Satay Curry:
  1. Prepare 2 chicken breasts or 4 thighs cut into bite sized pieces,
  2. Use 1 tin coconut milk (reduced fat recommended),
  3. Prepare 2 heaped tbsp deep roast peanut butter,
  4. You need 1 handful chopped fresh coriander,
  5. Provide 1 onion, chopped into chunks,
  6. Take 125 g mangetout and baby corn,
  7. Provide 2 tsp medium curry powder,
  8. Use 3 cloves finely chopped garlic,
  9. Get 1 tbsp soft brown sugar,
  10. Take 2 tbsp light soy sauce,
  11. Prepare 2 tsp ginger puree paste,
  12. Prepare 2 tsp fish sauce,
  13. Take Ground white pepper and salt to season,
  14. You need 1 tsp coconut oil
  15. Take To garnish (optional):
  16. Provide A few crushed unsalted peanuts,
  17. Provide 2 red chillies, stalk and seeds removed, chopped finely,
  18. Use Some chopped fresh coriander leaves,
  19. Get 2 wedges of fresh lime
  20. Get Serving suggestion:
  21. Get Steamed white rice
Steps to make Chicken Satay Curry:
  1. Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
  2. Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
  3. Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
  4. Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)

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