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Before you jump to Chicken skewers with Satay Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken skewers with satay sauce recipe. To make chicken skewers with satay sauce you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken skewers with Satay Sauce:
- Take Satay sauce
- Use olive oil
- Provide large onion, finely chopped
- Take large red chilli, finely chopped
- Get garlic cloves, crushed
- Prepare medium curry powder
- Get heaped tbsp crunchy peanut butter
- Provide water
- Get heaped caster sugar
- You need Juice of 1/2 large lime
- Provide Salt and freshly ground pepper
- Get For the chicken
- Provide chicken breasts
- Take white wine vinegar
- Take caster sugar
- Get sunflower/sesame seed oil
- Provide little Olive oil, to fry
Instructions to make Chicken skewers with Satay Sauce:
- Slice the chicken into thin strips and place into mixing bowl. Add the vinegar, sugar and oil. Toss together well and leave to marinate for an hour.
- To make the sauce, heat oil in the frying pan under a high heat. Add the onion, chilli and garlic and fry for 1 minute. Lower heat, place lid on top and cook for 5 minutes.
- Stir the curry powder and fry for 1 minute. Add the peanut butter, water, sugar and lime juice and stir over a high heat until sauce is quite thick and shiny. Season with salt and pepper. Spoon into bowl to cool completely
- Thread the chicken onto skewers and fry on pan with a little olive oil. I done mine in the oven for a little bit as well to ensure fully cooked.
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