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Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making several small changes.
One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you need to altogether do away with certain foods from your diet. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to satay stir fry chicken recipe. To make satay stir fry chicken you only need 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Satay stir fry chicken:
- Prepare stir fry
- Prepare peanut oil(any other oil)
- Provide onion, finely chopped
- Provide garlic,minced
- Use shallots, optional garnish
- Prepare TENDERISED CHICKEN, OPTIONAL
- Provide chicken breast
- You need baking soda
- Provide satay seasoning
- Provide coriander powder
- Use cumin powder
- Prepare chilli powder(optional)
- Prepare curry powder
- Prepare salt
- Get white pepper
- Take satay sauce
- Prepare smooth peanut butter
- Use brown sugar
- Get light soy sauce
- Take rice vinegar
- Use sriracha(or any other hot sauce)
- Prepare coconut milk
- Get water
Steps to make Satay stir fry chicken:
- Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl
- Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min
- Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix.
- Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots.
Add the cabbage, carrot and bok choy and stir-fry for another minute. Then add the noodles and the remaining half bottle of the Thai Spicy Satay Sauce. Red chillies are a great source of beta-carotene and vitamin C. Learn how to make Satay Chicken Stir-Fry with Snow Peas and Cilantro. An Indonesian-style stir-fry combining colourful crunchy vegetables and tender chicken strips.
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