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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. You can cook 7 layer bean dip using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make 7 Layer Bean Dip:
- Provide 1 can refried beans
- Get 1 can Fritos Hot Bean Dip
- You need 1 cup sour cream
- Get 1 cup salsa
- You need 1 large tomato, chopped
- Use 1 small can black olives, drained
- Take 1 cup shredded cheddar cheese
- Provide 1/3 cup green onions, sliced
Steps to make 7 Layer Bean Dip:
- Combine the refried beans with fritos bean dip.
- Place bean mixture in bottom of glass dish.
- Spread sour cream evenly as next layer.
- Next layer is salsa.
- Top evenly with tomatoes.
- Top evenly with black olives.
- Next is cheddar cheese.
- Final step is green onions.
- Enjoy with tortilla chips!
- Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!
Add the next layers: pico de gallo, shredded lettuce & cheese. Garnish the dish with chopped green. Refried beans mixed well with salsa and spread on the bottom, (in a bowl, mash the avocados, add the sour cream and add taco seasoning and mix well) spread this on top of the beans, add a layer of cheese, a layer of diced green onions, a layer of tomatoes, a layer of olives and serve chips or pita toast on the side. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture.
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